
Ranch

Wingstop Ranch is a creamy and tangy dipping sauce that makes wings and fries taste even better. It’s made with buttermilk, ranch seasonings, and spices, giving it a smooth texture and rich flavor. While it’s tasty, it’s high in calories, so it’s best to enjoy it in moderation.
Price & Calories
Regular
Price: $1.00/ Cal:320
Large
Price: $3.99/ Cal:1620
Includes
Here’s a list of Includes in Wingstop Ranch:
- Texture: Creamy and smooth
- Flavor: Zesty with ranch seasonings
- Primary Ingredients: Buttermilk, ranch seasonings, spices
Nutrition
Here’s a list of Nutrition in Wingstop Ranch:
Size | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Cholesterol (mg) |
---|---|---|---|---|---|---|
Regular | 320 | 33 | 2 | 1 | 518 | 26 |
Large | 1620 | 118 | 16 | 7.9 | 1,889 | 78 |
Allergens
Here is a list of Allergens Wingstop Ranch:
- Dairy
Bleu Cheese

Wingstop Ranch is a creamy and tangy dipping sauce that makes wings and fries taste even better. It’s made with buttermilk, ranch seasonings, and spices, giving it a smooth texture and rich flavor. While it’s tasty, it’s high in calories, so it’s best to enjoy it in moderation.
Price & Calories
Regular
Price: $1.79/ Cal:330
Large
Price: $3.79/ Cal:1630
Includes
Here’s a list of Includes in Wingstop Bleu Cheese:
- 1 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cup buttermilk
- 4 ounces crumbled blue cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon lemon juice
- Worcestershire sauce
- Salt and pepper to taste
Nutrition
Here’s a list of Nutrition in Wingstop Bleu Cheese:
Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Protein |
---|---|---|---|---|---|---|---|
Regular (3.25 oz) | 330 | 33g | 7g | 40mg | 570mg | 4g | 4g |
Large (16 oz) | 1,630 | 162g | 35g | 200mg | 2,800mg | 20g | 20g |
Allergens
Here is a list of Allergens Wingstop Bleu Cheese:
- Dairy
Honey Mustard

Wingstop’s Honey Mustard is a classic dipping sauce that mixes sweet and tangy flavors, making it a great match for their chicken wings. It has a creamy texture with a perfect blend of honey, mustard, and seasonings.
Price & Calories
Regular
Price: $1.50/ Cal:390
Large
Price: $3.00/ Cal:1950
Includes
Here’s a list of Includes in Wingstop Honey Mustard:
- Dijon mustard
- Honey
- Mayonnaise
- Apple cider vinegar
- Spices (salt, black pepper)
Nutrition
Here’s a list of Nutrition in Wingstop Honey Mustard:
Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbs | Sugars | Protein |
---|---|---|---|---|---|---|---|---|
Regular (3.25 oz) | 390 | 33g | 4.5g | 30mg | 660mg | 18g | 18g | 0g |
Large (16.25 oz) | 1,950 | 165g | 22.5g | 150mg | 3,300mg | 90g | 90g | 0g |
Allergens
Here is a list of Allergens Wingstop Honey Mustard:
- Dairy
Cheese Sauce

Wingstop’s Cheese Sauce is a creamy and rich condiment that pairs perfectly with their wings and fries. It offers a smooth, tangy flavor that makes it a must-have for cheese lovers.
Price & Calories
Regular
Price: $1.50/ Cal:120
Medium
Price: $2.50/ Cal:230
Large
Price: $3.50/ Cal:620
Includes
Here’s a list of Includes in Wingstop Cheese Sauce:
- Processed cheese
- Milk or cream
- Butter
- Seasonings
- Potential stabilizers
Nutrition
Here’s a list of Nutrition in Wingstop Cheese Sauce:
Size | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
---|---|---|---|---|---|---|
Regular | 120 | 9 | 1.5 | 850 | 8 | 2 |
Medium | 230 | 18 | 3 | 1,700 | 16 | 4 |
Large | 620 | 48 | 8 | 2,550 | 42 | 10 |
Allergens
Here is a list of Allergens Wingstop Cheese Sauce:
- Dairy
Side of Flavor

Wingstop’s Side of Flavor is a variety of wing sauces and seasonings that take regular chicken wings to the next level. Each flavor is thoughtfully created to offer a unique taste, with options ranging from mild to very spicy.
Price & Calories
Regular
Price: $1.00/ Cal:5-260
Includes
Here’s a list of Includes in Wingstop Side of Flavor:
- Hawaiian (Sweet, tropical flavor)
- Garlic Parmesan (Buttery, cheesy)
- Lemon Pepper
- Hickory Smoked BBQ
Nutrition
Here’s a list of Nutrition in Wingstop Side of Flavor:
Flavor | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
---|---|---|---|---|
Hawaiian | 90-160 | 4.5-7 | 270-580 | 4-10 |
Garlic Parmesan | 110 | 7 | 260 | 4 |
Lemon Pepper | 110-200 | 7-13 | 290-620 | 4-10 |
Atomic | Highest calories and heat | Varies | High sodium content |
Allergens
Here is a list of Allergens Wingstop Side of Flavor:
- Wheat
- Milk
- Soy
Faqs About Wingstop Menu Dips & Flavors
1. What dips and flavors does Wingstop offer?
Wingstop offers dips like Ranch, Bleu Cheese, Honey Mustard, and Cheese Sauce. They also have “Side of Flavor,” which is a small container of any of their signature sauces or dry rubs in liquid form.
2. What is a “Side of Flavor”?
A “Side of Flavor” is a small container of any Wingstop sauce or dry rub in liquid form. You can use it to add extra flavor to your wings, fries, or veggie sticks.
3. What does the Honey Mustard dip taste like?
Honey Mustard has a sweet and tangy flavor with a little sharpness. It’s a mix of honey’s sweetness and the tanginess of mustard, making it a great contrast to spicy wings.
4. What is the Cheese Sauce like?
The Cheese Sauce is creamy and smooth, with a slight jalapeño kick. It’s rich and creamy, perfect for dipping wings or fries, with a mild heat.
5. What makes the Ranch dip special?
Wingstop’s Ranch dip is made with savory herbs and a creamy, tangy base. It’s cool and refreshing, which pairs well with spicy foods.
6. What is the Bleu Cheese dip like?
The Bleu Cheese dip is thick and creamy with a bold, sharp flavor. It has a strong, tangy taste of bleu cheese and works well with wings and fries.
7. How much do the dips and flavors cost?
Dips like Honey Mustard, Cheese Sauce, Ranch, and Bleu Cheese cost around $2.29 each. A “Side of Flavor” also costs $2.29. Larger portions of sauces are available at a higher price.
8. Can I order multiple dips in one order?
Yes, you can order as many dips as you want and mix different flavors.
9. Which dips pair well with spicy wings?
Ranch and Bleu Cheese are great choices for cooling down the heat of spicy wings while still adding rich flavor.
10. Are there vegetarian-friendly dips available?
Yes, most dips like Ranch, Honey Mustard, and Cheese Sauce are vegetarian-friendly. You can always check with your local Wingstop for ingredient details.